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M.D. Olli Sovijärvi, the man behind Helsinki Paleo Podcast and Biohacker’s handbook, gave a presentation about degenerative diseases and how to avoid them. Olli combined integral theoryintegral medicine and quantified self in his presentation. How to stay healthy, how to get most out of your life.

Olli thinks that we should have more responsibility of our own health. Instead of going to hospital every time we encounter a symptom we should focus more preventing those symptoms in the first place. Olli did many changes to his life: nutrition, work-life balance, exercise, sleep, relationships and meditation, which he covers in the presentation.

PageLines- QSB_logo.jpg@MikkoIkola
Co-founder at Quantified Self & Biohacking Finland

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